Chapter 1 - Introduction
Chapter 2 - The Back
Chapter 3 - Some Lifting Records
Chapter 4 - The Legs
Chapter 5 - Harness and Platform Lifting
Chapter 6 - The Sides
Chapter 7 - The Abdominal Muscles
Chapter 8 - The Chest
Chapter 9 - The Upper Part of the Back
Chapter 10 - The Shoulder Muscles
Chapter 11 - The "Swing" and The "Snatch"
Chapter 12 - The Jerk Lift
Chapter 13 - Arm Strength
Chapter 14 - Lifting a Bar-Bell From Floor to Chest
Chapter 15 - On Individual Training
Chapter 16 - Making Yourself Over
Chapter 17 - Hands, Wrists and Forearms
Chapter 18 - Where Does It All Come From?
Chapter 19 - Muscle Control
Chapter 20 - Professional Exhibition Work
Chapter 21 - Who Is The Strongest Man in the World?
Chapter 22 - More About Lifting
Chapter 23 - Some Out-Worn Superstitions
Chapter 24 - The Secret of the Bent-Press
Chapter 25 - Statuesque Development
Chapter 26 - Effects of Exercise